Friday, 27 May 2022 00:00

Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.

Prevent injuries and see a foot specialist.

Tuesday, 24 May 2022 00:00

A woman’s body goes through many changes while they are pregnant, and the feet and ankles are often negatively affected. For instance, drastic hormonal changes and weight gain, and an increased amount of bodily fluids can cause uncomfortable swelling (edema) in the feet and ankles. Edema, as well as cramping and pain in the feet and calves, can also be caused by blood irregularities during pregnancy. Fallen arches and a widening of the feet are often due to ligaments loosening as the body prepares for childbirth. Many of these conditions associated with pregnancy will subside after childbirth, however, some may linger. If you are experiencing any discomfort or irregularities in your feet or ankles during or after pregnancy, contact a podiatrist.


 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Tuesday, 17 May 2022 00:00

Anyone who plays sports, wears high heels, or spends a lot of time on their feet is at risk of spraining or straining one of the many ligaments in the ankle joint. It is possible to help an ankle sprain heal more quickly and to limit the damage with a few simple measures: Rest the ankle, and try to avoid bearing weight or repeating the activity that caused the pain. Apply ice packs to the area, for about 10 minutes, making sure to cover your skin with a cloth or towel first. This method can help keep the swelling to a minimum and can be repeated after an hour or so. Wrap the ankle with an elastic bandage or wear an ankle brace for stability, but avoid making it so tight that it cuts off the blood flow to the feet. Elevate the joint by keeping it at a 45 degree angle with your leg extended. Gently flex and point your foot to evaluate the pain level. If the pain lingers or increases after a day or so, it is suggested that you visit a podiatrist for a complete examination and diagnosis, along with a treatment plan to heal and then strengthen the joint. 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Tuesday, 10 May 2022 00:00

There are benefits that many people enjoy while wearing flip flops. These can include feeling fresh air on the feet, additionally, they are easy to wear, and come in a variety of colors and styles. Despite these benefits, frequently wearing flip flops can lead to specific foot conditions. These types of shoes offer little or no arch support, and can lead to developing plantar fasciitis. The toes can become fatigued from gripping the top of the shoe to keep it on the foot. There is also limited ankle support which may increase the risk of falling. Cracked heels can develop from wearing these shoes that do not have a back or strap. Many people who choose to wear flip flops take shorter steps, and this can lead to altering the gait, or walking style. If you would like more information about the dangers of wearing flip flops, please consult with a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flip Flops and Feet

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