February 2024

Cracked heels can be bothersome and even painful. They often occur due to dry skin and excessive pressure on the feet, especially while wearing open-back shoes or spending a lot of time on hard surfaces. Moisturizing the heels regularly with emollients helps restore suppleness and prevent further cracking. If the condition persists despite conservative treatment, it is suggested that you visit a podiatrist. Possible treatments include heel cups to redistribute weight and support the heel pad, or medical glue to help cracks heal. Podiatrists can provide personalized care for optimal foot health, and also address any underlying conditions, such as diabetes, peripheral vascular disease, and neuropathy, which may contribute to cracked heels. If you have developed cracked heels, it is strongly suggested that you confer with a podiatrist who can provide effective treatment options that are correct for you.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Arthritis in the toe, a common ailment affecting many individuals, manifests through various symptoms that can significantly impact daily life. Persistent toe pain, particularly during movement or weight-bearing activities, are hallmark symptoms of toe arthritis. Individuals may experience stiffness and limited range of motion in the affected toe, making tasks like walking, bending, and standing challenging and painful. Swelling and inflammation surrounding the toe joint are also common symptoms of arthritis, indicating underlying joint damage and inflammation. As arthritis progresses, individuals may notice changes in the appearance and alignment of the toe, such as swelling, deformities, and bone spurs. Additionally, toe arthritis can cause instability and weakness in the affected joint, leading to difficulty bearing weight and maintaining balance. If you are experiencing toe pain, it is strongly suggested that you consult a podiatrist who can diagnose the cause, and offer appropriate relief and treatment options.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Foot & Ankle Centers of Charlotte County . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Peripheral arterial disease, also known as PAD, is a condition that happens when your leg arteries become narrow due to a build-up of fat inside them. It can cause pain and weakness in your legs and feet when you walk, but the pain generally dissipates when you rest. Some older people with PAD do not feel any symptoms because they may have other health problems, or their symptoms are not the usual foot and leg pain. Doctors use simple tests to find out if you have PAD. They measure the blood pressure in your ankles and arms and compare them. If the ankle pressure is lower, it means you might have PAD. This condition is more common as people get older, and it is linked to things that can include smoking, diabetes, high blood pressure, and elevated cholesterol levels. If you have peripheral arterial disease and feel pain in your feet and legs, it is suggested that you schedule an appointment with a podiatrist who can perform a proper diagnosis, and guide you toward treatment that can help to improve blood flow.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Orthotics encompass a diverse range of solutions. Custom orthotic inserts, prescribed by podiatrists, cater to individual needs, providing numerous benefits. One significant advantage is pain management. Orthotics are effective in managing pain arising from injuries, arthritis, or surgery. They offer support, relieve pressure on arthritic joints, and can replace or complement pain relievers, contributing to natural pain relief. Moreover, the portability of custom orthotic inserts is a notable feature. They are discreet and concealed within footwear. Orthotics also offer essential injury protection. They create a stable surface, guarding against sprains, fractures, and overuse injuries. They provide support, cradling the feet's contours, and reducing strain and risk. Enhanced activity is another benefit, as orthotics boost confidence and enable individuals to engage in activities they once avoided due to discomfort or deformities. Instead, orthotics facilitate an active lifestyle by preventing injuries and discomfort. Finally, custom orthotics provide a perfect fit tailored to a person's unique needs, considering factors like shoe type, health conditions, and lifestyle. This tailored approach offers a superior solution compared to generic, prefabricated inserts. If you would like to learn more about custom-made orthotics, it is suggested that you make an appointment with a podiatrist who can discuss this further with you.

If you’re experiencing foot discomfort, have a history of foot and ankle injuries, or are interested in exploring Custom orthotics, don’t hesitate to contact one of our podiatrists at Foot & Ankle Centers of Charlotte County . Our doctors is dedicated to offering the care required to help you remain pain-free and stay on your feet. 

What are Custom Orthotics?

Custom orthotics refer to custom inserts designed for placement in different shoe types, including athletic and formal footwear, with the purpose of alleviating a spectrum of foot-related problems such as flat feet, heel pain, and overall foot discomfort. These inserts are instrumental in providing relief and comfort for a diverse range of foot conditions, including heel pain, and can also act as a proactive approach to injury prevention. 

Medical Grade Shoe Inserts: 

A diverse array of shoe inserts is available for addressing foot pain, heel discomfort, and minor issues. For instance, you can place arch supports in your shoes to rectify overarched or flat feet, and gel and cushioned insoles are frequently chosen for the comfort and relief they provide from foot and heel pain by reducing pressure. 

If you have any questions please contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout management involves medication, lifestyle changes, and dietary adjustments. The main goals of gout treatment are to relieve acute attack pain and inflammation, and to lower uric acid levels to prevent future attacks, protect joints, and maintain daily activities. Gout often presents itself as severe pain in the big toe. Medications play a key role for acute gout attacks and for long-term uric acid control. A healthy lifestyle is essential, with dietary changes focusing on avoiding high-purine foods, maintaining a balanced diet, and staying hydrated. Achieving and maintaining a healthy weight can also reduce uric acid levels and joint stress. Additionally, regular physical activity, when appropriate, can lower uric acid levels, aid weight management, and support joint mobility. In some cases, surgical options like tophi removal, arthroscopic uric acid crystal removal, joint fusion, or joint replacement may be considered to address severe gout-related damage. If you suffer from gout and it is causing persistent foot discomfort, it is suggested that you schedule an appointment with a podiatrist to obtain treatment that will help you manage this condition more effectively.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.