Tarsal tunnel syndrome is a condition that occurs when the tibial nerve is compressed as it passes through a narrow space in the ankle. Symptoms often include numbness, tingling, and burning sensations in the foot and toes. Individuals may also experience sharp or shooting pain that radiates from the ankle to the toes, particularly during activities that involve prolonged standing or walking.The causes of tarsal tunnel syndrome can vary widely. Common factors include flat feet, which can increase pressure on the nerve, as well as injuries or trauma to the ankle that result in swelling. Conditions such as diabetes, arthritis, or cysts may also contribute to nerve compression. If you have pain on the inside of the ankle, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and treatment. 

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Foot & Ankle Centers of Charlotte County . Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Open wounds on the feet can vary in severity and type, each requiring specific care. Abrasions are superficial injuries resulting from friction, They often cause the outer layer of skin to rub off, leading to redness and mild bleeding. Lacerations are deeper cuts that can vary in length and depth, often caused by sharp objects,. They may require stitches for proper healing. Avulsions occur when a portion of the skin is torn away, potentially exposing deeper layers and necessitating immediate medical attention. Puncture wounds result from objects piercing the skin, such as nails or splinters, which can introduce bacteria and lead to infection if not treated properly. Understanding these types of wounds is vital for effective first aid and healing. If you have a foot wound, it is suggested that you consult a podiatrist who can determine what type it is and offer effective treatment methods.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A bruised heel occurs when the protective fat pad beneath the heel bone is damaged from repetitive impact or a sudden injury. This condition is common in athletes who engage in high-impact activities, like running or jumping. It also affects people who wear shoes that lack adequate cushioning. People who are overweight or frequently walk on hard surfaces barefoot are at further risk. Symptoms of heel bruising include pain at the bottom of the heel, which may feel sharp if the bone is also bruised. Sometimes the heel appears red or blue, as the result of bleeding under the skin. Treatment focuses on reducing weight-bearing activities, resting, and protecting the heel with supportive footwear. A podiatrist can recommend customized orthotics, and suggest other modifications to reduce strain on the heel. If left untreated, complications like scar tissue may develop, leading to chronic heel pain. If you have a bruised heel, it is suggested that you schedule an appointment with a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Foot & Ankle Centers of Charlotte County . Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Orthotics can play a significant role in improving balance for healthy older adults. As individuals age, changes in foot structure and muscle strength can affect stability and coordination. Orthotic devices, designed to provide support and proper alignment, help distribute body weight evenly across the feet. This alignment enhances proprioception, the body’s awareness of its position, which is critical for maintaining balance. By improving foot function, orthotics can reduce the risk of slips and falls, a common concern among older adults. Furthermore, these devices can offer cushioning and shock absorption, contributing to overall comfort during movement. As a result, older adults can engage more confidently in daily activities and physical exercises. If you are having balance issues as a result of changing foot structures, it is suggested that you visit a podiatrist who can prescribe custom orthotics that are right for you.

If you are experiencing discomfort in your feet and would like to try custom orthotics, contact one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Custom Orthotics?

Custom orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain. 

Over-the-Counter Inserts

Shoe inserts come in a wide variety and are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality, custom inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you're experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibility of using custom orthotics or shoe inserts. A podiatrist can determine which type of custom orthotic or shoe insert is right for you and help you take the first steps toward being pain-free.

If you have any questions please contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Hiking can put significant stress on your toes, especially when going down steep trails. The repeated impact of your foot sliding forward and striking the front of your shoes can result in pain, blisters, and even bruised toenails. To protect your toes during hikes, it is important to wear properly fitted shoes that are ideally a half-size larger to allow for swelling. The so-called heel lock technique involves lacing shoes tightly around the ankle. This helps to keep the heel in place, thereby preventing the foot from sliding forward in your shoe. Maintaining well-trimmed toenails and using moisture-wicking socks can reduce friction and prevent blisters. Additionally, trekking poles can redistribute your body weight, which lessens the pressure on your toes, particularly during downhill hikes. If left untreated, toe pain from hiking may lead to more serious issues, including joint dysfunction or gait changes. If you experience toe pain after hiking, it is suggested that you schedule an appointment with a podiatrist for treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Foot & Ankle Centers of Charlotte County . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken toe, though seemingly minor, can be a serious injury with significant implications. Symptoms of a broken toe include severe pain, tenderness, swelling, and bruising. In some cases, the toe may appear deformed if the bone has been displaced. Treatment varies based on the injury's severity. Your doctor may tape the broken toe to an adjacent one or use a device to stabilize it while it heals. If the broken bone protrudes through the skin, if the foot feels numb or cold, or if you notice signs of infection, seek immediate medical attention. For tailored treatment and to ensure proper healing, it is suggested you schedule an appointment with a podiatrist who can provide expert care for your broken toe.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is an arthritis that can cause sudden, severe pain and inflammation in the foot often affecting the instep and ankle areas. This condition occurs due to a buildup of uric acid crystals in the joints that may lead to intense pain, swelling, and redness. The instep, or the top of the foot, is particularly susceptible to gout attacks, while the ankle may also be affected causing discomfort and restricted movement. Risk factors for developing gout include a diet high in purines, which are found in red meat and certain seafood, excessive alcohol consumption, obesity, and genetic predisposition. If you have gout, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.