A stress fracture is an injury that gradually develops. It is a common ailment among runners and can happen from overuse. The repetitive motion of running may cause the bones to weaken from the constant pounding on the running surface, causing the foot to become weak. Some of the symptoms that are associated with a stress fracture can consist of an aching pain in the affected area and can occur when training begins or intensity increases. The pain may also be present when the foot is rested, and after appropriate measures are taken for relief. It is beneficial to practice warm-up and cool-down techniques before and after running, in addition to slowly increasing speed and mileage. A stress fracture may be treated by temporarily stopping the activity that caused the condition, and wearing a protective boot may aid in mobility. If you have pain in your foot, and think you may have a stress fracture, it is suggested that you confer with a podiatrist who can properly diagnose and treat the problem.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

If you begin to feel pain in the middle joint of your big toe, it is quite possible that you may have a bunion. This deformity is caused by prolonged pressure that compresses the big toe and pushes it toward the smaller toes. This in turn causes the middle joint to push outward, resulting in a bony bump on the side of the foot. Besides a genetic disposition to bunions, wearing shoes that are too tight or too small is a major factor in their development. Side effects from bunions include pain in the joint of the big toe, corns, calluses, and difficulty wearing shoes. In some cases, the movement of the tip of the big toe toward the other toes causes it to overlap onto the second toe. This causes problems finding appropriate footwear and can have a negative effect on posture and gait. Wearing shoes with a wider and roomier toe box is one way to reduce the effects of a bunion. Also, avoiding high-heeled shoes can help. Foot pads are available to relieve some of the pressure, as well as wearing shoes made with mesh or more flexible materials. If you have a bunion, it is suggested that you make an appointment with a podiatrist for an evaluation and recommendations for treatment.

If you are suffering from bunions, contact one of our podiatrists of Foot & Ankle Centers of Charlotte County . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hammertoe is a particular kind of affliction of the feet which primarily impacts the joints of the toes. An individual living with hammertoe will notice that the joint of their toe sticks up while the rest of the toe points downward. Many patients often confuse this condition with another known as claw toe. Claw toe is different and distinct from hammertoe in that patients with claw toe have unnatural bends in the last two joints of the toe. As a result, the entire toe curls downward. Therefore, hammertoe and claw toe create different shapes in the toes. If you are interested in preventing the onset of these different foot conditions, it is suggested that you contact a podiatrist immediately for any possible advice or treatment.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Falls are serious. They are the second cause of unintentional injuries leading to death in the world. They can also cause permanent disability. As might be expected, seniors, especially women, incur the greatest number of falls. Aging people are less steady on their feet, and have other physical, cognitive, and sensory age-related changes that can make falling a more likely occurrence. Falls among those in this population can greatly interfere with mobility, quality of life, and independence. Additionally, many environments are not age friendly. Implementation of effective fall prevention strategies among seniors can save heartache in their limited years. These strategies can include having regular physical and eye examinations which can monitor existing medications and eyeglasses. It can also help to participate in an exercise program to maintain strength and stability, in addition to keeping households and outer doorways well lit. If you are a senior, it is suggested that you visit a podiatrist regularly for examinations and other tips on preventing falls. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The strong tendon found on the bottom of the foot which connects the heel to the toes is called the plantar fascia. Inflammation or a tear to this tendon can be quite uncomfortable and result in plantar fasciitis. This condition can be caused by frequently running on uneven surfaces or wearing shoes that do not fit correctly. Many people who stand for the majority of the day may develop plantar fasciitis, in addition to pregnant women due to the extra weight their feet must bear. While pregnancy is a temporary condition, obesity may be a more permanent one, and this can put constant pressure on the plantar fascia. Studies suggest that people who have poor circulation may slowly develop plantar fasciitis because of the loss of blood flow to the feet. If you have heel pain, it is strongly suggested that you speak with a podiatrist who can offer you permanent treatment solutions.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Although the toes are small parts of the body, they play a critical role in supporting the body. Also, toe pain can have big consequences and be an annoyance for patients. One potential source of toe pain is a condition known as lupus. Lupus is a condition that causes the immune system to attack its own tissues. Lupus patients might experience toe pain, swelling, or numbness. Importantly, this pain and these symptoms in the toes, do not necessarily go away when the patient is at rest. Therefore, even when sleeping, a lupus patient might experience this toe pain. If you are someone that is currently living with toe pain for any reason, it is suggested that you schedule an appointment with a podiatrist today. This foot specialist will be able to provide guidance and any treatment that may be necessary.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Foot & Ankle Centers of Charlotte County . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

The importance of maintaining proper foot care is extremely critical for diabetic patients. Neuropathy is a common condition among this group of people. This is defined as the inability to feel existing cuts, bruises, and scrapes on the feet, as a result of nerve damage. Proper diabetic foot care can begin with washing and drying the feet thoroughly, especially between the toes. This can be followed by applying a light moisturizer, which may be helpful in preventing cracked heels. Trimming the toenails weekly is a crucial step in practicing good foot care, and a podiatrist is able to do this correctly. It is important to wear shoes that fit properly, in addition to refraining from walking barefoot. A cut that develops on the foot may become infected easier in people who are diabetic, and prompt medical care is often sought, which may help to prevent a foot ulcer from developing. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Falling is the leading cause of injury the majority of emergency departments handle. Common injuries from falling can include hip fractures, bruising, or head injuries, which can be serious concerns among the elderly population. People who are older can notice their eyesight may have become poorer, and it is beneficial to have routine eye examinations which can replace existing eyeglasses. Having regular physical examinations is an effective method in updating prescribed medicine, which may be helpful in preventing falls. There are effective fall prevention methods that can be implemented in the home. These can include repairing broken steps that lead into the house, and it can be helpful to check existing lighting surrounding the front door. Additionally, in the kitchen area, scatter rugs can be replaced with rubber backed rugs that can better stay in place. Many people install grab bars in the toilet and shower area, and keep a non-slip rubber mat in the bathtub or shower. If you would like more information about effective fall prevention methods, it is suggested that you discuss this with a podiatrist who can provide you with helpful tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The majority of people enjoy stretching their feet. It can produce endorphins, which make the overall body feel good. The feet carry the weight of the body, and they may become stronger when they are frequently stretched. The plantar fascia is a band of tissue found on the sole of the foot, and it connects the heel to the toes. An effective exercise for this band of tissue is done by standing on a step, and lowering one heel at a time until a gentle stretch is felt. Many people roll their foot on a frozen water bottle or tennis ball for several seconds, then repeat on the other foot. Practicing toe scrunches or picking up marbles can be beneficial in strengthening muscles in the entire foot. Toe scrunches are done by placing a towel on the floor and scrunching it with the toes until the foot becomes fatigued. Picking up marbles with the toes and placing them in a cup is a stretching technique that uses similar foot muscles. If you would like additional information about how to stretch your feet, it is suggested that you speak with a podiatrist who can provide you with the knowledge you are seeking.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.