Risk Factors for Falls in Older Adults and How to Prevent Them

Falls are a significant concern for older adults, as they can lead to serious injuries and a decline in overall health. Several risk factors contribute to falls in this age group, including a fear of falling, which can limit mobility and lead to a decline in physical activity. Loss of strength and balance also increases the risk of falling, as muscles weaken with age. Poor vision, medications that cause dizziness, and environmental hazards such as slippery floors or poor lighting further elevate the risk. To prevent falls, older adults should engage in strength and balance exercises to maintain mobility and flexibility. Wearing proper footwear with a good grip can also help prevent slips. Removing hazards from the home, such as rugs or clutter, and installing grab bars in key areas can make the living environment safer. Regular eye exams and medication reviews are also important in reducing fall risks. If you have sustained a foot injury from falling, it is suggested that you consult a podiatrist who can offer you effective relief and treatment solutions, and guide you on successful fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Foot Care for Seniors

As we age, our feet go through changes like thinning skin, reduced cushioning, and decreased circulation, making them more vulnerable to pain, dryness, and injuries. Conditions like arthritis, bunions, and toenail problems are also more common in older adults. Proper foot care is essential to maintain mobility and overall health. Elderly individuals may struggle to care for their feet due to limited flexibility or vision. Family members and caregivers can help by checking for signs of issues like sores, swelling, or changes in skin or nail appearance. Regularly moisturizing, trimming toenails properly, and ensuring comfortable, supportive footwear can prevent problems. A podiatrist plays a vital role in elderly foot care by diagnosing and treating issues early. They can provide professional nail care, manage chronic conditions, and recommend orthotics to support aging feet. If you are a senior or helping to take care of one, it is suggested that you schedule regular appointments with a podiatrist for care.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Prevent Injury and Fatigue With Custom Orthotics

Custom Orthotics aren't just about comfort; they're your shield against injury and fatigue. By aligning your feet just right, they reduce strain on muscles and joints, ensuring you stay active longer without the usual wear and tear. Whether you're an athlete pushing limits or someone seeking day-to-day ease, Custom Orthotics offer the support you need. Don't let fatigue set the pace; with Custom Orthotics, you're always one step ahead. Call today for more information.

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

The Purpose of Diabetic Limb Salvage

Limb salvage surgery is a medical procedure aimed at preserving a limb that may otherwise require amputation due to severe injury, infection, or complications from conditions such as diabetes. In diabetic limb salvage, the primary goal is to prevent amputation by addressing issues like diabetic foot ulcers, infections, and poor circulation that are common among individuals with diabetes. The procedure typically involves cleaning and debriding infected tissue, improving blood flow through vascular surgery, and sometimes reconstructing damaged bone or soft tissue. In some cases, the surgeon may use skin grafts or other techniques to promote healing. By preserving the limb, limb salvage surgery allows for better functionality and quality of life. Early intervention and ongoing care are essential for a successful outcome, as untreated diabetic complications can lead to more severe consequences. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you manage this condition and discuss the limb salvage procedure with you.

Diabetic Limb Salvage

Diabetic limb salvage can be an effective way in preventing the need for limb amputation. If you have a foot ulcer and diabetes, consult with one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Diabetic Limb Salvage?

Diabetic limb salvage is the attempt of saving a limb, such as the foot, that has an infected ulcer, from amputation. Podiatrists also try to make sure that there is enough function in the foot after the salvage that it is still usable. Those with diabetes experience poor blood circulation, which prevents proper healing of an ulcer. If the ulcer is left uncheck, it could become infected, which could result in the need for amputation.

Diabetes is the number one cause of non-traumatic amputations in the United States. Amputation has been found to lead to higher mortality rates. This translates into higher healthcare costs, and a reduced quality of life and mobility for amputees. Podiatrists have attempted to increase the prevalence of limb salvage in an attempt to solve these issues.

Diagnosis and Treatment

Limb salvage teams have grown in recent years that utilize a number of different treatments to save the infected limb. This includes podiatrists that specialize in wound care, rehabilitation, orthotics, and surgery. Through a combination of these methods, limb salvage has been found to be an effective treatment for infected limbs, and as an alternative to amputation. Podiatrists will first evaluate the potential for limb salvage and determine if the limb can be saved or must be amputated. 

If you have any questions, please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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