Tuesday, 14 June 2022 00:00

Three Types of Exercise May Help Patients With Arthritis in the Feet

The most common type of arthritis is known as osteoarthritis. It can develop in the feet and ankles and may cause severe pain and discomfort. The big toe is mostly affected by this type of arthritis. Shape and structure may change in addition to possibly causing damage to the cartilage. This can produce swelling as the bones rub against each other. Patients who have sustained an ankle injury may be prone to developing arthritis in the feet which may contribute to the development of other foot conditions including bunions, corns, and calluses. Starting a regular exercise routine may provide mild relief to the foot by strengthening the muscles and tendons. Research has indicated it is beneficial to incorporate three types of exercise into your daily routine. These can consist of aerobic exercises that can increase the heart rate, in addition to stretching and strengthening moves that can improve range of motion. If you are afflicted with arthritis in the feet, it is strongly advised that you consult with a podiatrist who can help you to manage this condition.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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