A foot stress fracture is a small crack in a bone caused by repeated stress. It is often called a hairline fracture because the crack can be narrow. Stress fractures often affect the long bones of the feet, called metatarsals. Symptoms include pain, swelling, and bruising. Pain often becomes worse during walking or exercise, and may improve with rest. As the injury progresses, discomfort can occur during activities.
Several factors can increase the risk of developing a foot stress fracture. Running, jumping, and repetitive activities place repeated force on bones. Suddenly increasing exercise intensity can give bones too little time to adapt. Wearing poorly supportive footwear may add stress to the feet. Low bone density, nutritional deficiencies, and previous stress fractures can further increase risk. Changes in foot structure may also create uneven pressure while walking.
A podiatrist will examine the foot and ask when the pain started and what activities make it worse. The examination may include checking for tenderness, swelling, and pain over a specific bone. X-rays may be used, although early stress fractures do not always appear on initial images. Additional imaging tests may be recommended when needed. Treatment focuses on protecting the bone and limiting activities that increase pain. A walking boot or other type of support may be recommended while healing occurs. The podiatrist will monitor progress and guide return to normal activity.
Ignoring a foot stress fracture can allow the crack to become larger and harder to heal. Continuing high-impact activity may prolong recovery. Rest and following your podiatrist's recommendations can help protect the injured bone. Seek care if foot pain persists, especially when swelling, tenderness, or bruising develops without a clear injury. If you have developed a foot stress fracture, it is suggested that you promptly consult a podiatrist who can accurately diagnose and effectively treat this condition.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
- Runners
- People affected with Osteoporosis
- Tennis or basketball players
- Gymnasts
- High impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
